Who am I and why do I write The Well Guide?
Hi, I’m Israa Nasir (MHC, MA - Mental Health Counselling) - a trained threapist, speaker, and founder of the digital mental health brand WellGuide on Instagram. I create meaningful and thoughtful experiences about our emotional wellbeing through therapy, workshops, engaging creative content, and speaking engagements.
What you can expect here:
(For all community members, paid and non-paid)
A monthly essay exploring the intersection of mental health, self-discovery, and what it means to live a meaningful life.
Once in a while, there will be events (in-person/virtual).
(Exclusive for paid community members, on top of the free newsletter)
2 monthly deep-dive newsletters about a specific theme with exclusive articles and insights on the monthly theme.
Additional resources (self-guided exercises, journal prompts and challenges, worksheets) to enhance your emotional awareness and healthy habits.
A curated list of social media and cultural content (recommendations for podcasts, books, shows, etc) to support your growth.
You will also receive early access and discounts to:
other workshops, webinars or in-person events I host outside The Well Guide
digital downloads outside the membership (i.e. that are open to the public)
wellness products and brands that I trust and work with
Some facts about me:
I am an immigrant three times over - born in Pakistan, raised in Saudi Arabia, spent the formative part of my teenage and young adulthood in Toronto, Canada, and finally creating roots in New York City. This has given me a deep appreciation for the beauty of different cultures and change.
I’m an ambivert - not totally extroverted and not an introvert. In the middle, needing my solo time and time with others. I think this has a lot to do with the fact that I’m the middle child, a therapist, and a Libra (Capricorn Moon, Cancer Rising, if that’s your thing). Balance is something I need and strive for.
I don’t have any tattoos, but have wanted to same one since I was 17 years old! Maybe someday I’ll have the courage.
I love intentionally hosting. If you come to my house, you will always have something to eat, drink and read. Three people I’d love to host a dinner with: Stanley Tucci, Eugene Levy and Padma Lakshmi.
I love writing - so, I wrote a book! It’s called Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. It was one of the most challenging endeavors I’ve ever taken on and it really pushed me to go deeper into my own self-awareness. I hope you get a chance to read it!
From my favorite wellness tips to navigating the ups and downs of life, we'll explore emotional wellbeing together. It's not just about self-help; it's about discovering the joy in every step of your journey to a healthier, happier you.
If you’re curious about my work:
I have been been featured as a mental health expert on Time, Forbes, Harvard Business Review, Business Insider, NBC News and teenVogue, to name a few.
I have also spoken on numerous podcasts, including The Tamsen Show, Axios, The Modern Millennial and Immigrantly.
I also have the privilege of sitting on the Mental Health Advisory Board for Popsugar.
I spent a decade in clinical practice and have held professional licenses in Ontario, Canada (RP) and New York State, USA (MHC-LP). Today, I’m a former clinician and a current digital health executive - building programs and experiences that translate clinical insight into tools people can actually use in real life. I no longer see therapy clients. Instead, I focus on scaling emotional wellbeing through leadership, organizational and public education, and systems-level work that helps more people access care, language, and support.
My Instagram community is a place where people can find support, inspiration, and insights on their emotional wellbeing.
Beyond a newsletter, this is a community shaped by the profound discussions we are having as a society about wellbeing, socio-political trends and emotional health; and share your reflections and opinions. Let's collectively create a space where intellectual and emotional growth can happen.
I’m excited you’re here. Whether you are a paid or non-paid community member - I value your input and am grateful for your support.
be well x
Israa
Where can you find me on the internet?
〄 Website
〄 Tiktok
Disclaimer: This website and all its subsidiary media content is meant to be for informational purposes, and not intended to be clinical or medical in nature. If you are in a crisis, please call 911 or go to your nearest emergency room.
